Ingredients
- 1 Cup Swiss Chard
- 1 Cup Mango, fresh, pitted
- 1/2 Cup Pineapple, fresh
- 1 Dates, pitted
- 360 ml Almond Milk, unsweetened
- 1 Teaspoon Maca Powder
Nutritional information
Calories : 384.6kcal
Total fat : 4.3g
Saturated fat : 0.5g
Sodium micrograms : 338.6µg
Total carbs : 62.6g
Dietary fibre : 6.7g
Protein : 4.3g
Sugar : 50.9g
Vitamin A : 13.6%
Vitamin C : 183.8%
Calcium : 72.5%
Iron: 29.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 384.6kcal
Total fat : 4.3g
Saturated fat : 0.5g
Sodium micrograms : 338.6µg
Total carbs : 62.6g
Dietary fibre : 6.7g
Protein : 4.3g
Sugar : 50.9g
Vitamin A : 13.6%
Vitamin C : 183.8%
Calcium : 72.5%
Iron: 29.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
