Ingredients
- 85 g Spinach
- 3 Mint Leaves
- 1/2 Cup Carrots, baby, raw
- 1 Cup Mango, fresh, pitted
- 1/2 Tablespoon Lime Juice 360 ml Coconut Water
- 1 Tablespoon Coconut, unsweetened flakes
- 1 Tablespoon Chia Seeds
Nutritional information
Calories : 300kcal
Total fat : 8.8g
Saturated fat : 4.8g
Sodium micrograms : 196.4µg
Total carbs : 54.5g
Dietary fibre : 10.3g
Protein : 6.5g
Sugar : 40.7g
Vitamin A : 52.8%
Vitamin C : 195.6%
Calcium : 19%
Iron : 21.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 300kcal
Total fat : 8.8g
Saturated fat : 4.8g
Sodium micrograms : 196.4µg
Total carbs : 54.5g
Dietary fibre : 10.3g
Protein : 6.5g
Sugar : 40.7g
Vitamin A : 52.8%
Vitamin C : 195.6%
Calcium : 19%
Iron : 21.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
