Ingredients
- 120g Spinach
- 2 Cucumbers
- 2 Green Apples
- 120ml Coconut Water – optional
Nutritional information
Calories : 151.8kcal
Total fat : 0.8g
Saturated fat : 0.1g
Sodium micrograms : 69μg
Total carbs : 34.8g
Dietary fibre : 7g
Protein : 309g
Sugar : 22g
Vitamin A : 20%
Vitamin C : 47.6%
Calcium : 10.4%
Iron : 13.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Start on LOW speed, juicing handfuls of spinach in between the cucumbers.
-
2
Switch to HIGH to juice the apples.
-
3
Optional: Add ½ cup of coconut water to the juice.
-
4
Serve and enjoy!
Nutritional information
Calories : 151.8kcal
Total fat : 0.8g
Saturated fat : 0.1g
Sodium micrograms : 69μg
Total carbs : 34.8g
Dietary fibre : 7g
Protein : 309g
Sugar : 22g
Vitamin A : 20%
Vitamin C : 47.6%
Calcium : 10.4%
Iron : 13.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
