Ingredients
- 1 Green Apple
- 1 Banana
- 1/4 Cup Pecans, roasted, unsalted
- 240 ml Milk, skimmed
- 1/2 Cup Oats, rolled, gluten-free
- 1 Teaspoon Cinnamon, ground
- 2 Tablespoons Pea Protein Blend
Nutritional information
Calories : 674.2kcal
Total fat : 23.2g
Saturated fat : 2.5g
Sodium micrograms : 190.9µg
Total carbs : 95.9g
Dietary fibre : 15.9g
Protein : 27.4g
Sugar : 44.4g
Vitamin A : 10.9%
Vitamin C : 17.6%
Calcium : 39.1%
Iron 26.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories : 674.2kcal
Total fat : 23.2g
Saturated fat : 2.5g
Sodium micrograms : 190.9µg
Total carbs : 95.9g
Dietary fibre : 15.9g
Protein : 27.4g
Sugar : 44.4g
Vitamin A : 10.9%
Vitamin C : 17.6%
Calcium : 39.1%
Iron 26.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
