Ingredients
- 1 Banana
- 240 ml Almond Milk, unsweetened
- 1/2 Cup Greek Yogurt, plain, non-fat
- 2 Tablespoons Peanut Butter, creamy, unsalted
- 1 Teaspoon Maple Syrup
- 2 Tablespoons Oats, rolled, gluten-free
Nutritional information
Calories : 464.5kcal
Total fat : 20.3g
Saturated fat : 3.9g
Sodium micrograms : 227.4µg
Total carbs : 53.2g
Dietary fibre: 6.2g
Protein : 23.9g
Sugar : 28.1g
Vitamin A : 0.3%
Vitamin C : 17.1%
Calcium : 61.8%
Iron : 11.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories : 464.5kcal
Total fat : 20.3g
Saturated fat : 3.9g
Sodium micrograms : 227.4µg
Total carbs : 53.2g
Dietary fibre: 6.2g
Protein : 23.9g
Sugar : 28.1g
Vitamin A : 0.3%
Vitamin C : 17.1%
Calcium : 61.8%
Iron : 11.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
