Ingredients
- 43g Spinach
- 4 Mint sprigs
- 1/4 Cup Green Peas, frozen
- 1/2 Cup Cucumber
- 1/2 Banana
- 360ml Rice Milk, unsweetened
- 1 Tablespoon Oats, rolled, gluten-free
Nutritional information
Calories : 281.5kcal
Total fat : 4.3g
Saturated fat : 0.2g
Sodium micrograms : 202.3μg
Total carbs : 57.5g
Dietary fibre : 5.6g
Protein : 5.3g
Sugar : 28.9g
Vitamin A : 27.1%
Vitamin C : 35.2%
Calcium : 47.6%
Iron : 14.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 281.5kcal
Total fat : 4.3g
Saturated fat : 0.2g
Sodium micrograms : 202.3μg
Total carbs : 57.5g
Dietary fibre : 5.6g
Protein : 5.3g
Sugar : 28.9g
Vitamin A : 27.1%
Vitamin C : 35.2%
Calcium : 47.6%
Iron : 14.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
