Ingredients
- 43 g Spinach
- 3/4 Cup Pineapple, frozen
- 1/2 Lime
- 1/2 Tablespoon Ginger Root, fresh
- 360 ml Coconut Milk, unsweetened
- 1 Dates, pitted
- 1 Tablespoon Hemp Seeds
Nutritional information
Calories : 281.4kcal
Total fat : 11.9g
Saturated fat : 6.5g
Sodium micrograms : 101.4µg
Total carbs : 45.4g
Dietary fibre : 7.2g
Protein : 5.8g
Sugar : 19.9g
Vitamin A : 9.5%
Vitamin C : 111%
Calcium : 21.5%
Iron : 13.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy!
Nutritional information
Calories : 281.4kcal
Total fat : 11.9g
Saturated fat : 6.5g
Sodium micrograms : 101.4µg
Total carbs : 45.4g
Dietary fibre : 7.2g
Protein : 5.8g
Sugar : 19.9g
Vitamin A : 9.5%
Vitamin C : 111%
Calcium : 21.5%
Iron : 13.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
