Ingredients
- 1 Cup Baby Kale
- 1/2 Cup Pineapple, fresh
- 1 Teaspoon Ginger Root, fresh
- 1 Tablespoon Coconut, unsweetened flakes
- 360ml Almond Milk, unsweetened
- 2 Tablespoons Greek Yogurt, plain, non-fat
- 50g Ice
Nutritional information
Calories : 169.9kcal
Total fat : 8.5
Saturated fat : 4.5g
Sodium micrograms : 291.5μg
Total carbs : 19.9g
Dietary fibre : 3.8g
Protein : 6.5g
Sugar : 12.5g
Vitamin A : 4.1%
Vitamin C : 77.6%
Calcium : 80.8%
Iron : 11.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy!
Nutritional information
Calories : 169.9kcal
Total fat : 8.5
Saturated fat : 4.5g
Sodium micrograms : 291.5μg
Total carbs : 19.9g
Dietary fibre : 3.8g
Protein : 6.5g
Sugar : 12.5g
Vitamin A : 4.1%
Vitamin C : 77.6%
Calcium : 80.8%
Iron : 11.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
