Ingredients
- 140 g Dragon Fruit (Pitaya), frozen puree
- 70 g Pineapple, frozen
- 1/4 Avocado
- 2 Dates, pitted
- 120 Coconut Water
- 1/2 Tablespoon Lime Juice
- 2 Tablespoons Coconut, unsweetened flakes
- 47 g Ice – optional
Nutritional information
Calories: 472.8 kcal
Total fat: 14.9 g
Saturated fat: 9.2 g
Sodium micrograms: 41 µg
Total carbs: 85.9 g
Dietary fibre: 14.7 g
Protein: 5.4 g
Sugar: 55.5 g
Vitamin A: 3.6%
Vitamin C: 91.4%
Calcium: 8.5%
Iron: 10.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients to the Nutribullet® cup in the order listed and blend until smooth.
-
2
Transfer to a bowl and garnish with toppings of your choice, or one tablespoon of unsweetened coconut flakes, one tablespoon of pumpkin seeds, and fresh pineapple slices, if desired.
-
3
Enjoy!
Nutritional information
Calories: 472.8 kcal
Total fat: 14.9 g
Saturated fat: 9.2 g
Sodium micrograms: 41 µg
Total carbs: 85.9 g
Dietary fibre: 14.7 g
Protein: 5.4 g
Sugar: 55.5 g
Vitamin A: 3.6%
Vitamin C: 91.4%
Calcium: 8.5%
Iron: 10.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
