Ingredients
- 1/4 Cup Pumpkin Puree, canned
- 1 Banana
- 1/2 Teaspoon Nutmeg, ground
- 1/2 Teaspoon Cinnamon, ground
- 240 ml Soya milk, unsweetened
- 2 Tablespoons Pea Protein Powder
- 50 g Ice
Nutritional information
Calories : 318.8kcal
Total fat : 6.6g
Saturated fat : 1.2g
Sodium micrograms : 211.3µg
Total carbs : 49.5g
Dietary fibre : 8.3g
Protein : 7.6g
Sugar : 26.2g
Vitamin A : 366.3%
Vitamin C : 18.3%
Calcium : 10.6%
Iron : 21.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories : 318.8kcal
Total fat : 6.6g
Saturated fat : 1.2g
Sodium micrograms : 211.3µg
Total carbs : 49.5g
Dietary fibre : 8.3g
Protein : 7.6g
Sugar : 26.2g
Vitamin A : 366.3%
Vitamin C : 18.3%
Calcium : 10.6%
Iron : 21.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
