Ingredients
- 1/2 Cup Garbanzo Beans
- 1/2 Cup Pumpkin Puree, canned
- 1 Garlic, clove
- 1 Tablespoon Lemon Juice
- 2 Tablespoons Water
- 1 Tablespoon Tahini
- 1/4 Teaspoon Sea Salt
- 1/4 Teaspoon Black Pepper, ground
Nutritional information
Calories : 60.8kcal
Total fat : 2.6g
Saturated fat : 0.3g
Sodium micrograms : 190.6μg
Total carbs : 8g
Dietary fibre : 2.7g
Protein : 2.6g
Sugar : 1.9g
Vitamin A : 183%
Vitamin C : 3.7%
Calcium : 2.1%
Iron : 3.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
-
2
Adjust seasoning as desired.
-
3
Enjoy alongside pita chips or veggie crudité!
Nutritional information
Calories : 60.8kcal
Total fat : 2.6g
Saturated fat : 0.3g
Sodium micrograms : 190.6μg
Total carbs : 8g
Dietary fibre : 2.7g
Protein : 2.6g
Sugar : 1.9g
Vitamin A : 183%
Vitamin C : 3.7%
Calcium : 2.1%
Iron : 3.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.