Ingredients
- 1/2 Banana
- 84g Peach, pitted
- 85g Pineapple, fresh
- 56g Pumpkin Puree, canned
- 360 ml Almond Milk, unsweetened
- 1 Tablespoon Pea Protein Blend
- 1/2 Teaspoon Cinnamon, ground
- 1/2 Teaspoon Allspice, ground
Nutritional information
Calories : 230.3kcal
Total fat : 4.9g
Saturated fat: 0.5g
Sodium micrograms : 305μg
Total carbs : 43.2g
Dietary fibre : 8.1g
Protein : 9g
Sugar: 26.7g
Vitamin A : 367.1%
Vitamin C : 84.5%
Calcium : 71.6%
Iron: 16.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories : 230.3kcal
Total fat : 4.9g
Saturated fat: 0.5g
Sodium micrograms : 305μg
Total carbs : 43.2g
Dietary fibre : 8.1g
Protein : 9g
Sugar: 26.7g
Vitamin A : 367.1%
Vitamin C : 84.5%
Calcium : 71.6%
Iron: 16.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
