Ingredients
- 43g Spinach
- 1/4 Beet, steamed
- 1/2 Carrot
- 1/2 Banana
- 1/2 Orange
- 1/2 Cup Blueberries
- 1 Tablespoon Goji Berries, dried
- Tablespoons Orange Juice
- 360ml Coconut Water
Nutritional information
Calories : 252.5kcal
Total fat : 0.8g
Saturated fat : 0.1g
Saturated fat : 0.1g
Sodium micrograms : 174.5μg
Total carbs : 60.8g
Dietary fibre : 7.6g
Protein : 5.1g
Sugar : 43.3g
Vitamin A : 27.3%
Vitamin C : 187.6%
Calcium : 11.6%
Iron : 11.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 252.5kcal
Total fat : 0.8g
Saturated fat : 0.1g
Saturated fat : 0.1g
Sodium micrograms : 174.5μg
Total carbs : 60.8g
Dietary fibre : 7.6g
Protein : 5.1g
Sugar : 43.3g
Vitamin A : 27.3%
Vitamin C : 187.6%
Calcium : 11.6%
Iron : 11.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
