Ingredients
- 140 g Raspberries, frozen
- 240 g Almond Milk, vanilla, unsweetened
- 1/2 Cup Cottage Cheese, low-fat, unsalted
- 1 Tablespoon Almond Butter, no added salt
- 1 Tablespoon Honey
Nutritional information
Calories: 357 kcal
Total fat: 13.9 g
Saturated fat: 1.4 g
Sodium micrograms: 178 µg
Total carbs: 42.1 g
Dietary fibre: 11.8 g
Protein: 20.1 g
Sugar: 27.2 g
Vitamin A: 2.6%
Vitamin C: 61.3%
Calcium: 18.5%
Iron: 11.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories: 357 kcal
Total fat: 13.9 g
Saturated fat: 1.4 g
Sodium micrograms: 178 µg
Total carbs: 42.1 g
Dietary fibre: 11.8 g
Protein: 20.1 g
Sugar: 27.2 g
Vitamin A: 2.6%
Vitamin C: 61.3%
Calcium: 18.5%
Iron: 11.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
