Ingredients
- 190g brown rice, uncooked – rinsed
- 300ml vegetable broth, low-sodium
- 75g carrot – diced
- 80g edamame, shelled
- 1 Tsp olive oil
- 1/8 Tsp salt
- 1/8 Tsp black pepper, ground
- 2 bok choy – baby
- 2 Salmon – 3oz fillet
- 2 Tbsp soy sauce
- 1 Tsp ginger root, fresh – grated
- 1 garlic, clove – minced
- 1/8 Tsp crushed red pepper glakes
Nutritional information
Calories : 282.5kcal
Total fat : 6.2g
Saturated fat : 1g
Sodium micrograms : 584.2μg
Total carbs : 41g
Dietary fibre : 3.3g
Protein : 15.3g
Sugar : 2.6g
Vitamin A : 10.5%
Vitamin C : 10.5%
Calcium : 5%
Iron : 10.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
Add brown rice, broth, carrots, edamame, olive oil, salt, and pepper to the Cooking Pot. Close the lid, select the BROWN RICE setting, and set the timer for 20 minutes.
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2
While the rice cooks, coat bok choy and salmon with soy sauce, ginger, garlic, and chilli in a bowl or dish. Arrange the seasoned bok choy and salmon in the Steaming Basket.
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3
After the rice has cooked for 20 minutes, open the Cooking Pot, set the Steaming Basket in place, close the lid, and continue cooking for 10 minutes.
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4
After 10 minutes, remove the Steaming Basket from the EveryGrain™ Cooker and set it aside. Transfer the rice mixture to a serving platter and top with the salmon fillets and bok choy.
Nutritional information
Calories : 282.5kcal
Total fat : 6.2g
Saturated fat : 1g
Sodium micrograms : 584.2μg
Total carbs : 41g
Dietary fibre : 3.3g
Protein : 15.3g
Sugar : 2.6g
Vitamin A : 10.5%
Vitamin C : 10.5%
Calcium : 5%
Iron : 10.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
