Ingredients
- 43g Spinach
- 1/2 Cup Parsley
- 5 Mint sprigs
- 1/2 Cucumber
- 1 Green Apple
- 120ml Coconut Water
- 240ml Almond Milk, unsweetened
- 1 Tablespoon Coconut Oil
Nutritional information
Calories : 343.2kcal
Total fat : 17.1g
Saturated fat : 11.8g
Sodium micrograms : 279.3μg
Total carbs : 44.5g
Dietary fibre : 9g
Protein : 5.2g
Sugar : 25.2g
Vitamin A : 18.7%
Vitamin C : 105.6%
Calcium : 57%
Iron : 24.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
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1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 343.2kcal
Total fat : 17.1g
Saturated fat : 11.8g
Sodium micrograms : 279.3μg
Total carbs : 44.5g
Dietary fibre : 9g
Protein : 5.2g
Sugar : 25.2g
Vitamin A : 18.7%
Vitamin C : 105.6%
Calcium : 57%
Iron : 24.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
