Ingredients
- 43g Spinach
- 1 Tablespoon Parsley
- 1/4 Cucumber
- 1/4 Orange
- 1/4 Cup Pineapple, fresh
- 1 Red Apple
- 360ml Water
Nutritional information
Calories : 158.9kcal
Total fat : 0.6g
Saturated fat : 0.1g
Sodium micrograms : 35.7μg
Total carbs : 38g
Dietary fibre : 6.6g
Protein : 2.3g
Sugar : 27.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth
-
2
2. Enjoy!
Nutritional information
Calories : 158.9kcal
Total fat : 0.6g
Saturated fat : 0.1g
Sodium micrograms : 35.7μg
Total carbs : 38g
Dietary fibre : 6.6g
Protein : 2.3g
Sugar : 27.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
