Ingredients
- 1 Cup Kale
- 1 Carrot
- 1 Red Apple
- 1 Prune, pitted
- 1/2 Lemon
- 360ml Water
- 1 Tablespoon Wheat Bran
Nutritional information
Calories : 177kcal
Total fat : 1g
Saturated fat : 0.1g
Sodium micrograms : 60.3μg
Total carbs : 43.3g
Dietary fibre : 9.6g
Protein : 2.6g
Sugar : 26.5g
Vitamin A : 37.2%
Vitamin C : 56.6%
Calcium : 12.2%
Iron : 7.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy!
Nutritional information
Calories : 177kcal
Total fat : 1g
Saturated fat : 0.1g
Sodium micrograms : 60.3μg
Total carbs : 43.3g
Dietary fibre : 9.6g
Protein : 2.6g
Sugar : 26.5g
Vitamin A : 37.2%
Vitamin C : 56.6%
Calcium : 12.2%
Iron : 7.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
