Ingredients
- 43g Spinach
- 1 Banana
- 1 Orange
- 3 Strawberries, frozen
- 1 Tablespoon Chia Seeds
- 360ml Water
- 60g Ice
Nutritional information
Calories : 235.7kcal
Total fat : 3.9g
Saturated fat : 0.5g
Sodium micrograms : 36.1µg
Total carbs : 50.8g
Dietary fibre : 11.2g
Protein : 5.2g
Sugar : 28.3g
Vitamin A : 10.6%
Vitamin C : 169.4%
Calcium : 19.7%
Iron : 12.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy!
Nutritional information
Calories : 235.7kcal
Total fat : 3.9g
Saturated fat : 0.5g
Sodium micrograms : 36.1µg
Total carbs : 50.8g
Dietary fibre : 11.2g
Protein : 5.2g
Sugar : 28.3g
Vitamin A : 10.6%
Vitamin C : 169.4%
Calcium : 19.7%
Iron : 12.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
