Ingredients
- 237g Cauliflower, raw, chopped
- 1 Tablespoon Parsley
- 1 Tablespoon Thyme
- 6 Garlic, clove
- 1/2 Teaspoon Sea Salt
- 1/2 Teaspoon Black Pepper, ground
- 1/2 Cup Olive Oil
- 1/2 Cup Greek Yogurt, plain, non-fat
Nutritional information
Calories : 200kcal
Total fat : 19g
Saturated fat : 3g
Sodium micrograms : 221μg
Total carbs : 4g
Dietary fibre : 1g
Protein : 3g
Sugar : 1
Vitamin A : 0%
Vitamin C : 46%
Calcium : 4%
Iron : 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Blend the herbs, olive oil, salt, and pepper.
-
2
Reserve two tablespoons of the herb mixture. Toss the rest with the cauliflower florets and garlic cloves, and set on a baking sheet.
-
3
Bake in the oven at 425°F for 20 minutes
-
4
Allow everything to cool to room temperature.
-
5
Add the cooled roasted cauliflower and the Greek yogurt in batches and blend until smooth. Repeat until everything is blended up.
-
6
Top with the remaining two tablespoons of the herb and olive oil mixture and serve with chips or fresh veggies.
-
7
Enjoy!
Nutritional information
Calories : 200kcal
Total fat : 19g
Saturated fat : 3g
Sodium micrograms : 221μg
Total carbs : 4g
Dietary fibre : 1g
Protein : 3g
Sugar : 1
Vitamin A : 0%
Vitamin C : 46%
Calcium : 4%
Iron : 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
