Ingredients
- 2 Eggs, whole large
- 50g Cauliflower, chopped and steamed - cooled
- 28g Cheddar Cheese - grated
Nutritional information
Calories : 140kcal
Total fat : 4.5g
Saturated fat : 2g
Sodium micrograms : 88µg
Total carbs : 2g
Dietary fibre : 1g
Protein : 10g
Sugar : 1g
Vitamin A : 113%
Calcium : 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add all of the ingredients to the cup and blend until smooth
-
2
Add a bit of cooking oil to the bottom of a frying pan and turn on medium heat
-
3
Pour egg mixture into the frying pan and stir with a spatula until the eggs are fluffy and fully cooked.
-
4
Serve and enjoy!
Nutritional information
Calories : 140kcal
Total fat : 4.5g
Saturated fat : 2g
Sodium micrograms : 88µg
Total carbs : 2g
Dietary fibre : 1g
Protein : 10g
Sugar : 1g
Vitamin A : 113%
Calcium : 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
