Steamed Shrimp & Veggies with Ginger Basmati Rice

Approx 30 mins
Medium
511.8kcal
4

Love it, share it :

Steamed Shrimp & Veggies with Ginger Basmati Rice

Ingredients

  • 195g basmati rice – rinsed
  • 2 tsp ginger root, fresh – grated
  • 1 garlic, clove – minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper, ground
  • 1 tbsp olive oil
  • 200ml vegetable broth, low-sodium
  • 120ml water
  • 190g red lentils
  • 2 spring onions – thinly sliced, divided
  • 1 courgette, fresh – sliced and halved
  • 2 yellow squash – sliced and halved
  • 4 mushrooms – cremini, quartered
  • 134g Kale
  • 2 tbsp olive oil
  • 16 shrimp – peeled and deveined
  • 1/2 tsp paprika, ground
  • 1/8 tsp salt – to taste
  • 1/8 tsp black pepper, ground – to taste

Method

  1. 1

    Combine rice with ginger, garlic, salt, pepper, olive oil, broth, and water in the Cooking Pot. Close the lid, select the WHITE RICE setting, and set a timer for 10 minutes.

  2. 2

    In a bowl, toss mushrooms, squash, courgette, and kale with 1 tbsp of olive oil. In a separate bowl, toss shrimp with salt, pepper, paprika, and the remaining tbsp of olive oil.

  3. 3

    Line the steaming basket with the vegetables, then top with the shrimp.

  4. 4

    When the timer goes off, open the cooker and stir in lentils and half of the sliced spring onions.

  5. 5

    Set the Steaming Basket containing the vegetables and shrimp in place over the rice in the Cooking Pot. Close the lid to resume cooking for an additional 12 minutes.

  6. 6

    Once cooking is complete, remove the Steaming Basket and set it aside. Transfer rice to a serving dish and toss with the remaining sliced spring onions. Serve alongside the shrimp and vegetable mixture.

Nutritional information

Calories : 511.8kcal
Total fat : 11.8g
Saturated fat : 1.7g
Sodium micrograms : 301.2
Total carbs : 60.5g
Dietary fibre : 6.1g
Protein : 19.7g
Sugar : 4.7g
Vitamin A : 3.8%
Vitamin C : 59.3%
Calcium : 8.7%
Iron : 16.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Best Prepared with:

nutribullet EveryGrain Cooker

nutribullet EveryGrain Cooker

01806

Shop now