Ingredients
- 1/2 Orange
- 1/4 Grapefruit, fresh
- 47 g Pineapple, frozen
- 1/2 Tablespoon Ginger Root, fresh
- 240 ml Coconut Water
- 1 Tablespoon Hemp Seeds
Nutritional information
Calories: 185.7 kcal
Total fat: 5.1 g
Saturated fat: 0.5 g
Sodium micrograms: 64.9 µg
Total carbs: 33 g
Dietary fibre: 3.7 g
Protein: 5.2 g
Sugar: 21.8 g
Vitamin A: 2.4%
Vitamin C: 171%
Calcium: 5.9%
Iron: 6.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories: 185.7 kcal
Total fat: 5.1 g
Saturated fat: 0.5 g
Sodium micrograms: 64.9 µg
Total carbs: 33 g
Dietary fibre: 3.7 g
Protein: 5.2 g
Sugar: 21.8 g
Vitamin A: 2.4%
Vitamin C: 171%
Calcium: 5.9%
Iron: 6.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
