Ingredients
- 1/2 Bell Pepper – roasted
- 3/4 Cup Cream Cheese, low-fat
- 1/2 Cup Cheddar Cheese
- 1/4 Cup Mayonnaise
- 1/4 Cup Green Onions – chopped
- 2 Cups Corn, kernels – roasted, thawed if previously frozen
Nutritional information
Calories : 105.1kcal
Total fat : 7.6g
Saturated fat : 3.3g
Sodium micrograms : 208.1μg
Total carbs : 6.6g
Dietary fibre : 0.8g
Protein : 3.5g
Sugar : 2.3g
Vitamin A : 5.5%
Vitamin C : 10.9%
Calcium : 7%
Iron : 0.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Blend together the first five ingredients.
-
2
Fold in the roasted corn.
-
3
Garnish with additional chives and enjoy with corn chips!
Nutritional information
Calories : 105.1kcal
Total fat : 7.6g
Saturated fat : 3.3g
Sodium micrograms : 208.1μg
Total carbs : 6.6g
Dietary fibre : 0.8g
Protein : 3.5g
Sugar : 2.3g
Vitamin A : 5.5%
Vitamin C : 10.9%
Calcium : 7%
Iron : 0.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
