Ingredients
- 1/2 Cups Black Beans, canned, low-sodium – drained & rinsed
- 1/2 Avocado – pitted
- 1 Tablespoon Cilantro
- 1 Garlic, clove
- 1 Teaspoon Lime Juice
- 1/2 Cup Broth, vegetable
- 1/4 Teaspoon Cumin, ground
- 1/2 Teaspoon Onion Powder
- 1/4 Teaspoon Cayenne Pepper Powder
- 1/2 Teaspoon Sea Salt
Nutritional information
Calories : 26.2Kcal
Total fat : 0.6g
Saturated fat : 0.1g
Sodium micrograms : 106μg
Total carbs : 4.1g
Dietary fibre : 1.7g
Protein : 1.3g
Sugar : 0.2g
Vitamin A : 0.3%
Vitamin C : 1.8%
Calcium : 1.1%
Iron : 2.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
-
2
2. Enjoy with fresh veggies!
Nutritional information
Calories : 26.2Kcal
Total fat : 0.6g
Saturated fat : 0.1g
Sodium micrograms : 106μg
Total carbs : 4.1g
Dietary fibre : 1.7g
Protein : 1.3g
Sugar : 0.2g
Vitamin A : 0.3%
Vitamin C : 1.8%
Calcium : 1.1%
Iron : 2.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
