Ingredients
- 43 g Spinach
- 1/2 Cup Raspberries, frozen
- 1/2 Cup Blueberries, frozen
- 1/2 Cup Strawberries
- 240 ml Almond Milk, unsweetened
- 1/2 Cup Greek Yoghurt, plain, non-fat
Nutritional information
Calories: 219.5 kcal
Total fat: 4.1 g
Saturated fat: 0.4 g
Sodium: 245.3 µg
Total carbs: 32.5 g
Dietary fibre: 9.3 g
Protein: 16.7 g
Sugar: 19.6 g
Vitamin A: 9.7%
Vitamin C: 122.3%
Calcium: 65%
Iron: 13.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories: 219.5 kcal
Total fat: 4.1 g
Saturated fat: 0.4 g
Sodium: 245.3 µg
Total carbs: 32.5 g
Dietary fibre: 9.3 g
Protein: 16.7 g
Sugar: 19.6 g
Vitamin A: 9.7%
Vitamin C: 122.3%
Calcium: 65%
Iron: 13.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
