Ingredients
- 1/2 Cup Pineapple, frozen
- 1/2 Cup Mango, frozen chunks
- 1/2 Banana, frozen
- 240 ml Coconut Water
- 120 ml Water
- 1 Tablespoon Flax Seeds
Nutritional information
Calories: 232.9 kcal
Total fat: 4.8 g
Saturated fat: 0.4 g
Sodium micrograms: 96.6 µg
Total carbs: 46.7 g
Dietary fibre: 6.4 g
Protein: 4.1 g
Sugar: 27.1 g
Vitamin A: 0.1%
Vitamin C: 140.9%
Calcium: 6.7%
Iron: 5.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
Add ingredients in the order listed and blend until smooth.
-
2
Enjoy!
Nutritional information
Calories: 232.9 kcal
Total fat: 4.8 g
Saturated fat: 0.4 g
Sodium micrograms: 96.6 µg
Total carbs: 46.7 g
Dietary fibre: 6.4 g
Protein: 4.1 g
Sugar: 27.1 g
Vitamin A: 0.1%
Vitamin C: 140.9%
Calcium: 6.7%
Iron: 5.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
