Ingredients
- 1/2 Banana, frozen
- 1/3 Cup Pineapple, frozen
- 1 Orange
- 360ml Coconut Milk, unsweetened
- 1/2 Cup Greek Yogurt, plain, non-fat
- 1 Teaspoon Ginger Root, ground
- 1 Teaspoon Turmeric, ground
Nutritional information
Calories : 292.3kcal
Total fat : 7.7g
Saturated fat : 6.3g
Sodium micrograms : 123.8μg
Total carbs : 44.6g
Dietary fibre : 7.5g
Protein : 15.8g
Sugar : 23.7g
Vitamin A : 1.1%
Vitamin C : 158.4%
Calcium : 35.4%
Iron : 11.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Method
-
1
1. Add ingredients in the order listed and blend until smooth.
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2
2. Enjoy!
Nutritional information
Calories : 292.3kcal
Total fat : 7.7g
Saturated fat : 6.3g
Sodium micrograms : 123.8μg
Total carbs : 44.6g
Dietary fibre : 7.5g
Protein : 15.8g
Sugar : 23.7g
Vitamin A : 1.1%
Vitamin C : 158.4%
Calcium : 35.4%
Iron : 11.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
