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Broccoli Apple Smoothie

Broccoli and apples are jam-packed with nutrients, and you can enjoy them all in this delicious, protein-rich smoothie! Broccoli is an excellent source of fiber, both soluble and insoluble, to promote healthy bowel movement and help lower cholesterol levels. They also contain vitamin A, vitamin C, and calcium. Sweet and juicy apples are rich in essential vitamins, as well! Combine those two nutrient powerhouses with protein-packed peas for a delicious and sweet green smoothie that would make all the moms in the world proud.

0

Calories: 300.5 kcal
Protein: 7.8g
Fat: 4.2g
Sat Fat: 0.2g
Carbs: 60.3g
Sugar: 32.3g
Fiber: 9.7g

Ingredients

43 g Spinach
1/2 Cup Green Peas, frozen
1/2 Cup Broccoli, florets
1/2 Banana
1/2 Green Apple
120 ml Almond Milk, unsweetened
240 ml Rice Milk, unsweetened

Suitable for:

The Method

01

Add ingredients in the order listed and blend until smooth.

02

Enjoy!

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