Luscious Lentil Curry Dip
Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.
Ingredients
2 Cups Lentil, brown, cooked
1 Garlic, clove
1/2 Teaspoon Onion Powder
1 Tablespoon Tomato Paste, unsalted
1 Teaspoon Curry Powder
1/3 Cup Canola Oil
2 Tablespoons Water
1/2 Teaspoon Sea Salt
0.13 Teaspoon Black Pepper, ground
Directions
Add all ingredients in the order listed and blend until smooth.
Enjoy alongside pita chips or veggie crudité.
Nutritional information
Calories: 65.2 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
