Chock full of protein, fiber, antioxidants and more, black beans make a wonderful, creamy, comforting dip that's great with veggies or as a dollop on top of salads, macro bowls and soups. Enjoy!
Ingredients
1 0.6 Cups Black Beans, canned, low-sodium – drained & rinsed
1/2 Avocado – pitted
1 Tablespoon Cilantro
1 Garlic, clove
1 Teaspoon Lime Juice
1/2 Cup Broth, vegetable
1/4 Teaspoon Cumin, ground
1/2 Teaspoon Onion Powder
1/4 Teaspoon Cayenne Pepper Powder
1/2 Teaspoon Sea Salt
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy with fresh veggies!
Nutritional information
Calories: 26.2 kcal Protein: 1.3g Fat: 0.1g Sat Fat: 0.1g Carbs: 4.1g Sugar: 0.2g Fiber: 1.7g
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.