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Pumpkin Hummus

Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetiser that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!

Calories: 60.8 kcal
Protein: 2.6g
Fat: 2.6g
Sat Fat: 0.3g
Carbs: 8g
Sugar: 1.9g
Fiber: 2.7g

Ingredients

1/2 Cup Garbanzo Beans
1/2 Cup Pumpkin Puree, canned
1 Garlic, clove
1 Tablespoon Lemon Juice
2 Tablespoons Water
1 Tablespoon Tahini
1/4 Teaspoon Sea Salt
1/4 Teaspoon Black Pepper, ground

Suitable for:

The Method

Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

Adjust seasoning as desired.

Enjoy alongside pita chips or veggie crudité!

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