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Pumpkin Hummus

Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetiser that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!

0

Calories: 60.8 kcal
Protein: 2.6g
Fat: 2.6g
Sat Fat: 0.3g
Carbs: 8g
Sugar: 1.9g
Fiber: 2.7g

Ingredients

1/2 Cup Garbanzo Beans
1/2 Cup Pumpkin Puree, canned
1 Garlic, clove
1 Tablespoon Lemon Juice
2 Tablespoons Water
1 Tablespoon Tahini
1/4 Teaspoon Sea Salt
1/4 Teaspoon Black Pepper, ground

Suitable for:

The Method

01

Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

02

Adjust seasoning as desired.

03

Enjoy alongside pita chips or veggie crudité!

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