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Better Call Kale

Is your stomach giving you trouble? Ease constipation, promote digestion, and keep things moving by calling on kale! This antioxidant-rich smoothie is packed with whole foods to promote a healthy gut. Kale, apple, and fig are excellent sources of dietary fiber, which help support healthy bowel movements. Ginger is known to ease stomach distress by helping relax and soothe the GI tract.


Calories: 339.9 kcal
Protein: 6.4g
Fat: 8.4g
Sat Fat: 0.9g
Carbs: 64.7g
Sugar: 43.5g
Fiber: 12.5g


1 Cup Kale
1/2 Green Apple
1/2 Banana
1 Figs
1/2 Tablespoon Ginger Root, fresh
360 ml Coconut Water
1 Tablespoon Chia Seeds
1 Tablespoon Flax Seeds
1 Teaspoon Honey, raw

Suitable for:

The Method


Add ingredients in the order listed and blend until smooth.



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