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Broccomole

We’ve all heard of guacamole - but have you heard of broccomole? Neither have we until we started experimenting with broccoli in my NutriBullet! Broccoli is one of the most nutrient-dense veggies with a long list of health benefits, which you can enjoy in this flavor-packed spread. Try the Broccomole with sandwiches, serve it as a dip for veggies, or simply grab a spoonful as a quick snack.

7

Calories: 44.7 kcal
Protein: 2.2g
Fat: 2.7g
Sat Fat: 0.4g
Carbs: 3.7g
Sugar: 0.4g
Fiber: 1.7g

Ingredients

3 Cups Broccoli, florets
1 Jalapeno Pepper – seeds removed
2 Green Onions
6 Garlic, clove – roasted
1 Tablespoon Cilantro
1/4 Cup Tofu
1 Teaspoon Chili Powder
1/2 Teaspoon Sea Salt
1/2 Teaspoon Black Pepper, ground
1 Tablespoon Olive Oil

Suitable for:

The Method

01

Roast the garlic clove ahead of time or while you're preparing the other ingredients. Let it cool completely.

02

Boil the broccoli until very soft. You want it to be slightly overcooked to get that creamy consistency later on. Once the broccoli is cooked, drain it and let it cool completely.

03

When the garlic and broccoli are completely cooled, add them to your NutriBullet along with remaining ingredients. Blend until smooth.

04

Serve Broccomole the same way you would serve guacamole - with crackers, whole grain chips, and an array of veggies. You can also use it as a topping for fajitas or as a sandwich spread.

05

Enjoy!

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