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Easy Hummus

14

Calories: 185.5 kcal
Protein: 4.6g
Fat: 13.3g
Sat Fat: 1.8g
Carbs: 13.5g
Sugar: 2.2g
Fiber: 3.5g

Ingredients

  • 340g Chick Peas – drained
  • 3 Garlic cloves
  • 2 tbsp Lemon Juice
  • 60ml Olive Oil
  • 2 tbsp Tahini
  • 1 tsp Sea Salt
  • 1/4 tsp Cumin, ground

Suitable for: magic bullet Kitchen Express

The Method

Place all ingredients in the work bowl and run for 10 seconds.

Remove lid and scrape hummus down sides of the bowl with a spatula and run again for 10 seconds.

Transfer to a bowl and serve. Great served with warm pita, carrot and celery for a light snack or starter.

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