Fried Green Beans

Crisp, yet tender, these snackable green beans are an unexpected — but every bit as delicious — alternative to traditional fries.

Ingredients

  • 450g Green Beans, Trimmed
  • Egg Mix:
    • 2 Large Eggs
    • 3 tbs Milk
  • Seasoning:
    • 60g Flour
    • 1 tsp Garlic Powder
    • 1 tsp Onion Powder
    • 1/4 tsp Salt
    • 1/4 tsp Pepper
  • Breadcrumb Mix:
    • 30g Italian Breadcrumbs
    • 30g Panko Breadcrumbs

Directions

1

In a small bowl, whisk together egg mix ingredients and set aside.

2

In a separate bowl, combine and mix seasoning ingredients and set aside.

3

In a third bowl, combine and stir breadcrumb mix and set aside.

4

In a mixing bowl, cover the green beans with half the egg mix and toss with the seasoning.

5

Cover the green beans with the remaining egg mix for a second coat. Once evenly coated, toss in the breadcrumb mix.

6

Spray Cooking Drawers with oil and load green beans in a single layer in each drawer.

7

Press SYNC and select the FRY setting for both drawers, adjusting temperature to 180°C and cook time to 10 minutes. Then press START to begin cooking. Repeat for any remaining green beans.

Nutritional information

Calories: 220 kcal
Protein: 10g
Fat: 3g
Carbs: 40g
Sugar: 5g
Fiber: 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.