Pecan-crusted cod
An elegant entrée that comes together in minutes, this light-yet-filling fish dish is perfect for dinner parties and weeknight meals alike.
Ingredients
- 4x 125g Cod Fillets
- Cooking Spray
Marinade:
- 60ml Avocado Oil
- 2 Cloves Garlic
- 1 tbs Dijon Mustard
- 1 tbs Lemon Juice
- 1 tbs Honey
- 1tbs Apple Cider Vinegar
- 1/4 tsp Salt
- 1/4 tsp White Pepper
Topping:
- 30g Seasoned Breadcrumbs
- 30g Pecans
- 15g Parsley
Directions
In a food processor, combine all marinade ingredients. Process on high until fully combined to make a marinade.
Add cod to a sealable container or bag and pour marinade on top. Marinate in the refrigerator for 30 minutes to 1 hour.
As the fish marinates, combine all topping ingredients in a food processor and process on high until fully combined.
Remove the fish from the marinade and load two fillets into each Cooking Drawer. Evenly distribute the pecan crust mixture over the four pieces of fish and spray with cooking spray.
Press SYNC and select the FISH setting for both drawers, adjusting cook time to 8 minutes. Then press START to begin cooking.
Nutritional information
Calories: 300 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
