We could all use a healthy cleanse every now and then, especially after all the holiday feasting. But before you clean out your refrigerators and drink green juices for the next week, take a deep breath and write one reason to love your body today. Then, treat it to this fresh and cleansing smoothie!As you enjoy this smoothie, you know you’re doing your body a huge favor. The mint provides soothing relief from bloating and cramping while adding a healthy dose of antioxidants. At the same time, the cilantro, which has been shown to prevent bacterial infections, helps with digestion.
3 Cups Swiss Chard
3/4 Cup Blueberries, frozen
1/2 Tablespoon Lime Juice
1 Tablespoon Cilantro
1 Tablespoon Mint
1/4 Cup Cashews, dry roasted, unsalted
360 ml Water
2 Teaspoons SuperFood Cleansing Greens™
Add ingredients in the order listed and blend until smooth.