Perfect Post Workout Smoothie
You’re tired and sweaty after exercising – that’s your body telling you that it needs to fuel up fast! Lucky for you, we have the perfect smoothie to help your body recover after a tough workout. The Perfect Post Workout Smoothie is packed with electrolytes, proteins, and carbohydrates to replenish lost energy stores. Coconut water also keeps you hydrated while easing muscle cramps. And the combination of almond butter and Greek yogurt gives your body a healthy dose of protein to help your muscles recover.
43 g Spinach
1 Banana, frozen
2 Tablespoons Greek Yogurt, plain, non-fat
360 ml Coconut Water
1 Teaspoon Honey
1 Tablespoon Almond Butter
Add ingredients in the order listed and blend until smooth.