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Pitaya Pineapple Smoothie Bowl

Known as pitaya, dragon fruit, and strawberry pear, people can’t seem to get enough of this vibrant, tropical fruit! Since most tropical fruits can be a bit pricey when they’re fresh, we like using frozen pitaya – available in your supermarket’s freezer aisle 365 days a year. Not only does the red or pink variety offer bold, beautiful colour to your favourite smoothies and smoothie bowls, it also delivers immune-supporting antioxidants and about 4 grams of fiber in a one-cup serving.


Calories: 472.8 kcal
Protein: 5.4g
Fat: 14.9g
Sat Fat: 9.2g
Carbs: 85.9g
Sugar: 55.5g
Fiber: 14.7g


140 g Dragon Fruit (Pitaya), frozen puree
70 g Pineapple, frozen
1/4 Avocado
2 Dates, pitted
120 Coconut Water
1/2 Tablespoon Lime Juice
2 Tablespoons Coconut, unsweetened flakes
47 g Ice – optional

Suitable for:

The Method


Add ingredients to the NutriBullet® cup in the order listed and blend until smooth.


Transfer to a bowl and garnish with toppings of your choice - or one tablespoon of unsweetened coconut flakes, one tablespoon of pumpkin seeds, and fresh pineapple slices, if desired.



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