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Spinach and Artichoke Dip

11

Calories: 225.4 kcal
Protein: 8g
Fat: 18.2g
Sat Fat: 7.3g
Carbs: 8.8g
Sugar: 2g
Fiber: 2g

Ingredients

1/4 Onion, raw
4 Garlic, clove
390g Artichoke, canned – or one can
150g Spinach
120g Cream Cheese
115g Mayonnaise
120g Sour Cream
90g Parmesan Cheese – shredded
1/2 tsp Sea Salt – or to taste
1/4 tsp Black Pepper, ground – or to taste

Suitable for: Magic Bullet Kitchen Express

The Method

Add onion and garlic to the work bowl and run until minced.

Add artichoke to the work bowl and pulse 10 times.

Transfer to a serving bowl.

Add 3 cups of spinach to the work bowl and pulse 5 times. Add remaining spinach to the bowl and pulse 5 times. Transfer chopped spinach to serving bowl with the artichoke mixture.

Add remaining ingredients to the work bowl and run for 20 seconds or until well mixed.

Transfer cream cheese mixture to the serving bowl with artichoke and spinach, and mix to combine.

Season with salt and pepper to taste.

Serve cold or warm up in the microwave for 2 minutes before serving.

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