Juicy red bell peppers not only add depth and richness to traditional tomato-based marinara, but also loads of beneficial nutrients.
Ingredients
2 tbsp Olive Oil
52g Sweet Onion, chopped
2 Red Bell Peppers, large, chopped and deseeded
4 cloves, Garlic
1 tbsp Italian Seasoning
1/4 tsp Crushed Red Pepper
800g Whole Peeled Tomatoes
1/2 tsp Sugar
1 tsp Salt
Optional: Basil, Parsley or other herbs to garnish
Directions
1
In a saute pan over medium heat, add olive oil, onion, red bell pepper, garlic, italian seasoning and crushed red pepper and saute for 3-5 minutes until softened.
2
Transfer sauteed ingredients to pitcher.
3
Add half the can of peeled tomatoes, sugar and salt to pitcher. Cover the pitcher with the pitcher lid and blend on MEDIUM.
4
Add remaining half of canned peeled tomatoes and pulse until desired consistency is reached (chunky to smooth).
5
Pour mixture back into pan and simmer for 20 minutes.
6
Serve over veggies or pasta.
Nutritional information
Calories: 110.0 kcal Protein: 2.0g Fat: 0.0g Sat Fat: 0.0g Carbs: 13.0g Sugar: 8.0g Fiber: 0.0g
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.