A nutrient-packed smoothie for overall brain health! Vitamin B has been shown to boost your brain's memory, sharpness, and daily functionality. Supplement your smoothie with these fruits and veggies high in these B-complex vitamins.
Ingredients
1/2 Cup Kale
1/2 Cup Spinach
1/2 Sweet Potato, cooked and cooled
10 Almonds
360 ml Water
2 Tablespoons Chia Seeds
Directions
1
Add ingredients in the order listed and blend until smooth.
Nutritional information
Calories: 258.3 kcal Protein: 8.1g Fat: 1.1g Sat Fat: 1.1g Carbs: 32.8g Sugar: 7.0g Fiber: 12.5g
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.