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Thick and Rich Vegan Black Bean Dip

Chock full of protein, fiber, antioxidants and more, black beans make a wonderful, creamy, comforting dip that's great with veggies or as a dollop on top of salads, macro bowls and soups. Enjoy!


Calories: 26.2 kcal
Protein: 1.3g
Fat: 0.6g
Sat Fat: 0.1g
Carbs: 4.1g
Sugar: 0.2g
Fiber: 1.7g


1 0.6 Cups Black Beans, canned, low-sodium – drained & rinsed
1/2 Avocado – pitted
1 Tablespoon Cilantro
1 Garlic, clove
1 Teaspoon Lime Juice
1/2 Cup Broth, vegetable
1/4 Teaspoon Cumin, ground
1/2 Teaspoon Onion Powder
1/4 Teaspoon Cayenne Pepper Powder
1/2 Teaspoon Sea Salt

Suitable for:

The Method


Add ingredients in the order listed and blend until smooth.


Enjoy with fresh veggies!

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