Veggie Patties
After enjoying a glass of Root Awakening or 4-Veg Juice, don't throw away the fiber-rich pulp. Instead, use them to make a meal! These satisfying vegan burgers come together quickly and make a great lunch or light dinner.
Ingredients
300g Root Awakening Pulp
100g 4-Veg Pulp
2 tbsp Parsley – chopped
300g Black Beans, canned, low-sodium – drained and rinsed
200g Brown Rice, cooked and cooled
44g Oat Flour
30g Breadcrumbs
2 tbsp Olive Oil
1 tbsp Olive Oil – for cooking
Directions
1
In a large bowl, combine Root Awakening and 4-Veg pulp, removing larger chunks for a uniform consistency.
(Please note: links to both Root Awakening and 4-Veg juice recipes are in the ingredients list.)
2
Add remaining ingredients (except for 1 Tbsp of olive oil) to the bowl and mix together by hand, incorporating all ingredients into the mixture. Form patties to the desired size and set them aside.
3
Heat 1 Tbsp olive oil in a large skillet over medium-high heat.
4
Add patties, 2 to 3 at a time, and fry for about 2 to 3 minutes per side until golden brown.
5
Serve with your favourite burger fixings.
Nutritional information
|
Calories: 238.8 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
