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Apple Settler

Feeling hungry? Excite your insides with a delicious blend of banana, apple, mixed berries, spinach, and flaxseed in this smoothie built to be good for the gut so you can operate at peak performance. A totally awesome frosty remedy!


Calories: 323.2 kcal
Protein: 7.5g
Fat: 12.9g
Sat Fat: 1.1g
Carbs: 47.6g
Sugar: 25g
Fiber: 13.8g


43 g Spinach
1/2 Banana
1/2 Red Apple
1/2 Cup Mixed Berries, frozen
1 Tablespoon Vinegar, apple cider
360 ml Almond Milk, unsweetened
2 Tablespoons Flax Seeds
1/2 Teaspoon Cinnamon, ground
70 g Ice

Suitable for:

The Method


Add ingredients in the order listed and blend until smooth.



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