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Avocado Dream

Your heart takes care of you, so why not take care of your heart? This rich and creamy smoothie is packed with nutrient-rich foods to support a strong and healthy heart so you can keep moving! Avocado is one of the best foods for your heart—it’s an excellent source of heart-healthy fats. Plus, fiber-rich ingredients, like spinach, pear, and banana, can help lower cholesterol and reduce the risk of cardiovascular disease. Add a few drops of vanilla extract and a touch of cinnamon for a sweet treat that’ll keep you and your heart happy!


Calories: 290.5 kcal
Protein: 4.4g
Fat: 9.5g
Sat Fat: 1.2g
Carbs: 51.2g
Sugar: 28.4g
Fiber: 11.6g


43 g Spinach
1/4 Avocado
1 Pear, cored
1/2 Banana
360 ml Almond Milk, unsweetened
1 Teaspoon Vanilla Extract
1/2 Teaspoon Cinnamon, ground
50 g Ice

Suitable for:

The Method


Add ingredients in the order listed and blend until smooth.



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