No-Bake Peanut Butter Granola Bar

No-Bake Peanut Butter Granola Bar

Ingredients

160g Oats, rolled, gluten-free 40g Walnut, roasted, unsalted 40g Pecans, roasted, unsalted 40g Pumpkin Seeds, unsalted 240g Peanut Butter, creamy, unsalted 2 tbsp Maple Syrup 2 tbsp Chia Seeds

Directions

1
Add oats, nut, and seeds to the work bowl and pulse 6 times. Transfer to a mixing bowl.
2
Add peanut butter, maple syrup, and chia seeds to the mixing bowl. Mix together until combined.
3
Line an 8x8 pan with parchment paper.
4
Spread the mixture in an even layer, making sure the mixture is packed so that bars will hold together.
5
Refrigerate for at least 30 minutes.
6
Once set, remove from pan and use a pizza cutter to cut into bars or squares.
7
Store in an airtight container in the fridge for up to 1 week.

Nutritional information

Calories: 404.5 kcal
Protein: 13.6g
Fat: 4.6g
Sat Fat: 4.6g
Carbs: 32.0g
Sugar: 7.0g
Fiber: 6.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.