Ingredients
160g Oats, rolled, gluten-free
40g Walnut, roasted, unsalted
40g Pecans, roasted, unsalted
40g Pumpkin Seeds, unsalted
240g Peanut Butter, creamy, unsalted
2 tbsp Maple Syrup
2 tbsp Chia Seeds
Directions
1
Add oats, nut, and seeds to the work bowl and pulse 6 times. Transfer to a mixing bowl.
2
Add peanut butter, maple syrup, and chia seeds to the mixing bowl. Mix together until combined.
3
Line an 8x8 pan with parchment paper.
4
Spread the mixture in an even layer, making sure the mixture is packed so that bars will hold together.
5
Refrigerate for at least 30 minutes.
6
Once set, remove from pan and use a pizza cutter to cut into bars or squares.
7
Store in an airtight container in the fridge for up to 1 week.
Nutritional information
Calories: 404.5 kcal Protein: 13.6g Fat: 4.6g Sat Fat: 4.6g Carbs: 32.0g Sugar: 7.0g Fiber: 6.3g
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.