Black Bean Brownies
Fudgy, chocolatey, and oh so indulgent, these brownies will make you forget that there are black beans and lentils packed inside. Don't believe us? Give the recipe a try. This sweet treat is gluten-free, protein-rich, and a chocolate lover's dream! Makes 24 brownies - perfect for sharing.
Ingredients
90g Oats, rolled, gluten-free
250g Black Beans, canned, no salt added – drained and rinsed
300g Black Lentils, canned, no salt added – drained and rinsed
30g Cocoa Powder, unsweetened
1/2 tsp Sea Salt
240ml Maple Syrup
120ml Coconut Oil
1 tbsp Vanilla Extract
1 tsp Baking Powder
160g Chocolate Chips – combination of milk and dark
80g Chocolate Chips – optional, for presentation
Directions
1
Preheat oven to 350 F.
2
Pulse oats to a fine powder for about 10 seconds and set aside.
3
Combine oat powder with remaining ingredients, except for the chocolate chips and baking powder, and blend until completely smooth.
4
Mix in the baking powder and stir in one cup of chocolate chips.
5
Pour into a greased 8" x 16" baking tin.
6
Optional: Sprinkle extra chocolate chips (a mix of milk and dark) over the top.
7
Bake brownies for 15 to 18 minutes, and then let it cool for at least 10 minutes.
8
Enjoy!
Nutritional information
|
Calories: 197.4 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
