Blueberry Peach Dream

Whether you need a quick and easy breakfast first thing in the morning or a sweet treat to follow up a delicious dinner, the Blueberry Peach Dream will definitely hit the spot. This recipe is full of antioxidants, thanks to delicious, plump blueberries. You also get plenty of vitamin C from juicy summertime peaches and omega-3 fatty acids from heart-healthy walnuts. Plus, you'll reap the benefits of Brazil nuts – just a couple provides an incredible amount of selenium and adds a flavorful nutty taste that you’ll love!


1 Cup Swiss Chard
1/2 Banana
1 Peach, pitted
1 Cup Blueberries
1 Tablespoon Walnuts, raw, unsalted
2 Brazil Nuts, dried, unblanched
1/2 Teaspoon Cinnamon, ground
120 ml Almond Milk, unsweetened
240 ml Water



Add ingredients in the order listed and blend until smooth.



Nutritional information

Calories: 327.9 kcal
Protein: 6.6g
Fat: 13.1g
Sat Fat: 2.2g
Carbs: 54.6g
Sugar: 35.9g
Fiber: 9.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.